I lost 200 pounds in 2 years without Ozempic — thanks to food swaps and a jump rope

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I lost 200 pounds in 2 years without Ozempic — thanks to food swaps and a jump rope
- medication
New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a childhood exercise staple.

2024-10-10 18:00 – read more on

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