“This is the first study to show that a food-based intervention that does not require chronic dietary or other lifestyle changes can make people biologically younger," the senior study author said.
Not all injuries are preventable. Genetics matter. So does fortune. But more and more, we learn the preventive benefits of better diet, flexibility, hydration, sleep and mental health, The Post's Joel Sherman writes.
Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans and healthy fats.
Experts now warn that the hype surrounding the condiment may have led some dieters to derail their efforts by over-estimating olive oil's weight loss benefits